Healthy Breakfast Recipe: Layered oatmeal, yogurt and fruits recipe for high-fibre breakfast
No matter what you believe about healthy diets, it’s very likely that most of us agree on one thing- a healthy breakfast is crucial for a strong start of the day. Breakfast being the first meal of the day may set the tone for the rest of the day. A high-power breakfast with good portions of all essential macro-nutrients may energise you. A healthy breakfast with too many greasy or oily foods may end up making you feel sluggish or may even give you gastric discomfort. There is no single formula for a healthy breakfast that works for everyone, but a general rule of thumb for a good breakfast is that it must be nutritious. A healthy mix of essential macro-nutrients and micro-nutrients in breakfast meals may keep you going through hectic mornings.